Hello, lovely people. I hope your Sunday is going well, whether you are just resting from a stressful week or having an adventure of sorts. I, personally, believe that Sundays are for relaxing so I allowed myself to eat a little worse and exercise a little less. One day out of a week is not so bad. If I don't have a day like that I usually burn out and end up binging, which must be avoided at ALL costs.
Otherwise it has been a good day. I read a book, Lost Souls by Poppy Ze Brite, I am at the very beginning, but so far it seems alright. I cleaned a bit, went on a walk and watched some TV. Another piece of good news - I lost almost a pound. I have decided that I should weigh myself only once a week(Saturday - yesterday) to avoid breakdowns, but I just couldn't help it. And as of this morning I am 158.9lbs. How awesome is that! I am glad, but I have to say the way I usually go about losing weight I'd have lost those 5-6lbs in a week, not two. I just have to remind myself that I am putting all my efforts towards a normal healthy diet. (Even though I've never been fatter and I'm eating twice as much as I should.)
Anyway here's today's eats and exercise:
Kcals in: 1180
Kcals out: 480
Water x 8
Current weight: 158.9
I am concerned however because I'm going to be travelling for a couple of days and I don't know if I'll be able to exercise. It worries me. I can't just relax and not think about it. Not when I'm this fat, not when I've been losing so slowly. It's painful to try to fit in my clothes and so very painful to look at myself in the mirror.
But enough with the negativity. I wish you all a great week!
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